Classes we offer

At Bay View Reformer Pilates 24/7, we offer a diverse range of classes to suit every level, goal, and lifestyle. From beginners to advanced movers, from strength and cardio to stretch and recovery; we’ve got a session for you.

Beginner & Foundation Classes

• Beginner

• Level 1 Full Body Workout

• Level 2 Full Body Workout

• Movement Progressions

• Warm Up

• Cool Down

Strength & Conditioning

• Strength & Strengthen

• Core

• Lower Body Burn

• Arms & Back

• Core & Release

• Arms, Back & Abs

• Abs & Glutes

• Gym Series for Men

• Resistance Band Workouts

• Weighted Band Workouts

Athletic & High-Intensity

Athletic

• HIIT Hybrid

• Cardio Blast

• Reformer Flow

• Full Body Express

Mind & Body / Recovery

• Stretch Series

• Finishers

• Yoga Hybrid

• Meditation

• Relax & Restore

• Distress

• Balance

• Control

Specialty & Health-Focused

• Physio-Led Programs

• Pre/Post Natal

• Pelvic Floor

• Women’s Health

• Active Ageing

• Running